Power Yoga (Prana Vinyasa)
Although Power Yoga was developed quite recently in the West, it still focusses on the general aim of Classical Yoga, which is to unite the body, mind and spirit. Power Yoga uses aspects of the traditional Ashtanga Yoga practice in order to tap into the inner core of our power and help us recognize the different levels of power we already possess and awaken our potential:
You do not need to be experienced, as everyone works to their own level, but you need to have a reasonably fit, and be familiar with the poses.
Not suitable for beginners: students need to learn and practise the poses before trying out this class.
Although Power Yoga was developed quite recently in the West, it still focusses on the general aim of Classical Yoga, which is to unite the body, mind and spirit. Power Yoga uses aspects of the traditional Ashtanga Yoga practice in order to tap into the inner core of our power and help us recognize the different levels of power we already possess and awaken our potential:
- Our physical power is developed through the yoga poses resulting in an improvement of the body's natural strength and health.
- Our mental power (willpower) is disciplined during the practice as it clears the mind of unorganized thoughts and helps us to concentrate on a single task.
- Our spiritual power, the driving force behind physical and mental power, is nurtured allowing us to master our thoughts and actions.
You do not need to be experienced, as everyone works to their own level, but you need to have a reasonably fit, and be familiar with the poses.
Not suitable for beginners: students need to learn and practise the poses before trying out this class.
