Timetable Summer 2021 (Check for weekly changes on P2)
St Peters Community Hall
Tuesday 9:30 - 10:45 am Prana Flow *
Wednesday 6:30 - 7:45 pm Prana Flow
Thursday 9:30 - 10:45 am Prana Flow *
Sunday 9:30 - 10:45 am Power Yoga
Vale BLNR
Saturday 9:30 - 10:45 am Prana Flow *
* Booking required
Wednesday and Sunday are drop-in no need to book.
Please arrive at least 10 mins before the class is due to start so you are settled in a space before it begins.
NB I do not have kit for you to borrow; bring your own or buy it at class.
Everyone is welcome to join us regardless of physical ability, age and experience.
All classes include pranayama (breathing) as well as strengthening, toning, and stretching asanas.
Which one to choose? The classes vary in content and pace, so it is important to choose a class to suit you: please ask if you need advice. Tuesday is the easiest then classes get progressively more challenging during the week with Sunday the most difficult.
* Prana Flow classes are 'yin' in nature, ie slower and meditative concentrating on stretching and toning the body: ideal if you want a less strenuous practice. Prana Flow classes also offer a more spiritual practice than Prana Vinyasa. Suitable for all levels.
* Power Yoga (Prana Vinyasa) is physically challenging with a faster pace. It is 'yang' in nature working on strength and stamina as well as flexibility. You do not need to be experienced, as everyone works to their own level, but students need to be reasonably fit, familiar with the asanas and confident in their practice.
* Beginners and students with reduced mobility - there is no dedicated class; contact me to discuss if there is a class which would be suitable for you or to book a 1-2-1 tutorial as preparation.
* Private tuition is available by appointment to prepare you for a group class and/or to work on specific poses which challenge you in your practice. Max 4 students.
St Peters Community Hall
Tuesday 9:30 - 10:45 am Prana Flow *
Wednesday 6:30 - 7:45 pm Prana Flow
Thursday 9:30 - 10:45 am Prana Flow *
Sunday 9:30 - 10:45 am Power Yoga
Vale BLNR
Saturday 9:30 - 10:45 am Prana Flow *
* Booking required
Wednesday and Sunday are drop-in no need to book.
Please arrive at least 10 mins before the class is due to start so you are settled in a space before it begins.
NB I do not have kit for you to borrow; bring your own or buy it at class.
Everyone is welcome to join us regardless of physical ability, age and experience.
All classes include pranayama (breathing) as well as strengthening, toning, and stretching asanas.
Which one to choose? The classes vary in content and pace, so it is important to choose a class to suit you: please ask if you need advice. Tuesday is the easiest then classes get progressively more challenging during the week with Sunday the most difficult.
* Prana Flow classes are 'yin' in nature, ie slower and meditative concentrating on stretching and toning the body: ideal if you want a less strenuous practice. Prana Flow classes also offer a more spiritual practice than Prana Vinyasa. Suitable for all levels.
* Power Yoga (Prana Vinyasa) is physically challenging with a faster pace. It is 'yang' in nature working on strength and stamina as well as flexibility. You do not need to be experienced, as everyone works to their own level, but students need to be reasonably fit, familiar with the asanas and confident in their practice.
* Beginners and students with reduced mobility - there is no dedicated class; contact me to discuss if there is a class which would be suitable for you or to book a 1-2-1 tutorial as preparation.
* Private tuition is available by appointment to prepare you for a group class and/or to work on specific poses which challenge you in your practice. Max 4 students.
