Shakti Shala Yoga Guernsey
  • Home Page
  • Classes, rates & more
    • What's happening this week?
    • Timetable 2021
    • How much does it cost? Do I need to book? How do I pay?
    • Where are the classes held?
    • Yoga Kit - what do I need for yoga? Can I buy the kit at class?
  • About Your Teacher
    • Sheila Maubec
    • Training and experience
  • Class Descriptions
    • Shakti Shala Yoga Styles
    • Ashtanga Yoga
    • Power Yoga
    • Vinyasa Yoga/Prana Flow
    • Yin (Restorative) Yoga
    • Chakra Balancing Practice
  • Chakra Balancing
  • Holistic Therapy

Most of my classes are Prana Flow. What is a Prana Flow practice?
We sometimes forget that Yoga was originally a spiritual practice.

These aspects of yoga (meditation and pranayama) are often overlooked in a yoga class.
We don’t need to specifically practice these 2 elements; the physical practice offers ways to explore these deeper aspects of our being when we connect with the sensations in the body caused by Prana changing during the practice.
We often miss these effects as we rush from one pose to the next, but if we work slowly, mindfully, pause and listen, we discover how each yoga pose subtly affects the flow of Prana (life force) in the body.

Yoga teaches us that body-mind-spirit are all the same so positive physical changes benefit the mind and spirit as well.
Slow down; pause; feel what is happening in your body, mind and spirit 

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