Shakti Shala Yoga Guernsey
  • Home Page
  • Classes, rates & more
    • What's happening this week?
    • Timetable 2023
    • Cost and payment
    • Where are the classes held?
    • Which class is best for me?
  • About Your Teacher
    • Sheila Maubec
    • Training and experience
  • Class Descriptions
    • Shakti Shala Yoga Styles
    • Ashtanga Yoga
    • Power Yoga
    • Vinyasa Yoga/Prana Flow
    • Yin (Restorative) Yoga
    • Chakra Balancing Practice
  • Chakra Balancing
  • Holistic Therapy


Yoga teaches us that body-mind-spirit are all the same so positive physical changes benefit the mind and spirit as well.
Slow down; pause; feel what is happening in your body, mind and spirit. 

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