Which class to choose?
Everyone is welcome to join us regardless of physical ability, age and experience.
However, the classes vary in content and pace, so it is important to choose a class to suit you: please contact me if you have not been to classes before.
* Prana Flow (Tuesday, Thursday and Saturday) focuses on breathing, postures and stretches which release tension and stress, improve flexibility, and balance the body/mind. Ideal if you want a more meditative practice, or prefer working slowly. Tuesday is the gentlest class with classes becoming more challenging during the week.
* Vinyasa Flow (Sunday) is more physically challenging than the other classes, focusing on dynamic flow, as well as strength and stamina : you need to be familiar with the asanas, reasonably fit and practice regularly.
* Yoga with Melissa (Wednesday) is a Hatha flow class suitable for all levels.
Everyone is welcome to join us regardless of physical ability, age and experience.
However, the classes vary in content and pace, so it is important to choose a class to suit you: please contact me if you have not been to classes before.
* Prana Flow (Tuesday, Thursday and Saturday) focuses on breathing, postures and stretches which release tension and stress, improve flexibility, and balance the body/mind. Ideal if you want a more meditative practice, or prefer working slowly. Tuesday is the gentlest class with classes becoming more challenging during the week.
* Vinyasa Flow (Sunday) is more physically challenging than the other classes, focusing on dynamic flow, as well as strength and stamina : you need to be familiar with the asanas, reasonably fit and practice regularly.
* Yoga with Melissa (Wednesday) is a Hatha flow class suitable for all levels.
