Shakti Shala Yoga Guernsey
  • Home Page
  • Classes, rates & more
    • What's happening this week?
    • Timetable 2025
    • Cost and payment
    • Where are the classes held?
    • Which class is best for me?
  • About Your Teacher
    • Sheila Maubec
    • Training and experience
  • Class Descriptions
    • Shakti Shala Yoga Styles
    • Ashtanga Yoga
    • Vinyasa Flow/Power Yoga
    • Prana Flow
    • Yin (Restorative) Yoga
    • Chakra Balancing Practice
  • Chakra Balancing
  • Holistic Therapy
Which class to choose?​
Everyone is welcome to join us regardless of physical ability, age and experience.
However, the classes vary in content and pace, so it is important to choose a class to suit you: please contact me if you have not been to classes before. 
* Prana Flow (Tuesday, Thursday and Saturday) focuses on breathing, postures and stretches which release tension and stress, improve flexibility, and balance the body/mind. Ideal if you want a more meditative practice, or prefer working slowly. Tuesday is the gentlest class with classes becoming more challenging during the week.
* Vinyasa Flow (Sunday) is more physically challenging than the other classes, focusing on dynamic flow, as well as strength and stamina : you need to be familiar with the asanas, reasonably fit and practice regularly. 
* Yoga with Melissa (Wednesday) is a Hatha flow class suitable for all levels.




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