Most students in the West seek a physically demanding asana practice; but yoga is about balance.
Yin Yoga introduces you to the missing half of yoga. With its gentle poses and non-straining approach, this practice places little emphasis on strength-building or fitness, but focuses on encouraging each student to unfold every pose from within, without forcing, encouraging tissue release.
Yin Yoga is accessible for everyone, including people who don't 'do' yoga, and less experienced yoga students who do not attend a regular class. These classes are an invitation to rest, relax and open through physical, energetic, emotional and mental layers. It is also an important adjunct to a regular 'yang' yoga practice enhancing the body’s natural ability to cleanse, relax, and renew.
Classes will include simple floor based asanas (supported and held passively for 3-5 minutes), Meditation, Visualization, extended Savasana or Yoga Nidra.
Yin Yoga introduces you to the missing half of yoga. With its gentle poses and non-straining approach, this practice places little emphasis on strength-building or fitness, but focuses on encouraging each student to unfold every pose from within, without forcing, encouraging tissue release.
Yin Yoga is accessible for everyone, including people who don't 'do' yoga, and less experienced yoga students who do not attend a regular class. These classes are an invitation to rest, relax and open through physical, energetic, emotional and mental layers. It is also an important adjunct to a regular 'yang' yoga practice enhancing the body’s natural ability to cleanse, relax, and renew.
Classes will include simple floor based asanas (supported and held passively for 3-5 minutes), Meditation, Visualization, extended Savasana or Yoga Nidra.
