Most students in the West seek a physically demanding asana practice; but yoga is about balance. 
Yin Yoga introduces you to the missing half of yoga. With its gentle poses and non-straining approach, this practice places little emphasis on strength-building or fitness, but focuses on encouraging each student to unfold every pose from within, without forcing, encouraging tissue release. 
​The practice aims to:

• enhance the natural range of movement in the joints
• keep muscles soft and release connective tissue (fascia)
• improve flow of Prana in the tissues surrounding the joint where energy stagnates
• strengthen energy channels (nadi)
• encourage mindfulness and mediation within the asana

Yin Yoga  is accessible for everyone, including people who don't 'do' yoga, and less experienced yoga students who do not attend a regular class. These classes are an invitation to rest, relax and open through physical, energetic, emotional and mental layers. It is also an important adjunct to a regular 'yang' yoga practice enhancing the body’s natural ability to cleanse, relax, and renew. 
Classes will include simple floor based asanas (supported and held passively for 3-5 minutes), Meditation, Visualization, extended Savasana or Yoga Nidra.