Teaching at 'Shakti Shala' is traditional, but constantly evolving, concentrating on correct and safe alignment in classical asanas, while at the same time ensuring the practice is enjoyable and fulfilling.
I teach traditional yoga because that is the yoga I love. A simple, slow-paced practice never fails to clear and refresh the mind, so I feel at ease, and a fast Power Yoga practice makes me feel energetically satisfied as well.
Shakti Shala Yoga' offers you a yoga practice in a calm and relaxed atmosphere which seeks to cultivate what the ancient yogis referred to as ‘eka grata’, or one-pointed focus. By linking breath and movement in an effortless way, we can become completely absorbed in the present moment and add a whole new dimension to our practice. Your yoga becomes a meditation in motion. In time you will realize that yoga has many depths and works on many different levels, not just the physical: as you progress you will increase awareness of the physical body, the breath body, and the mental body.
‘Yoga is not a work-out, it’s a work-in. We’re not just looking to take students through a series of poses, but hopefully can help give them an experience of the deeper aspects of their own inner nature’ - Judith Lasater.
Classes are offered in different styles and at different levels (Restorative to Strenuous, Beginner to more Advanced) so you can choose a class which you feel will suit you. Please ask if you are unsure which class will suit you best.
Please note that not all the classes may be offered at any one time.
I teach traditional yoga because that is the yoga I love. A simple, slow-paced practice never fails to clear and refresh the mind, so I feel at ease, and a fast Power Yoga practice makes me feel energetically satisfied as well.
Shakti Shala Yoga' offers you a yoga practice in a calm and relaxed atmosphere which seeks to cultivate what the ancient yogis referred to as ‘eka grata’, or one-pointed focus. By linking breath and movement in an effortless way, we can become completely absorbed in the present moment and add a whole new dimension to our practice. Your yoga becomes a meditation in motion. In time you will realize that yoga has many depths and works on many different levels, not just the physical: as you progress you will increase awareness of the physical body, the breath body, and the mental body.
‘Yoga is not a work-out, it’s a work-in. We’re not just looking to take students through a series of poses, but hopefully can help give them an experience of the deeper aspects of their own inner nature’ - Judith Lasater.
Classes are offered in different styles and at different levels (Restorative to Strenuous, Beginner to more Advanced) so you can choose a class which you feel will suit you. Please ask if you are unsure which class will suit you best.
Please note that not all the classes may be offered at any one time.
