Teaching at 'Shakti Shala' is traditional, but constantly evolving, concentrating on correct and safe alignment in classical asanas, while at the same time ensuring the practice is enjoyable and fulfilling.
I teach traditional yoga because that is the yoga I love. A simple, slow-paced practice never fails to clear and refresh the mind, so I feel at ease, and a fast Power Yoga practice makes me feel energetically satisfied as well.
Shakti Shala Yoga' offers you a yoga practice in a calm and relaxed atmosphere which seeks to cultivate what the ancient yogis referred to as ‘eka grata’, or one-pointed focus. By linking breath and movement in an effortless way, we can become completely absorbed in the present moment and add a whole new dimension to our practice. Your yoga becomes a meditation in motion. In time you will realize that yoga has many depths and works on many different levels, not just the physical: as you progress you will increase awareness of the physical body, the breath body, and the mental body.
‘Yoga is not a work-out, it’s a work-in. We’re not just looking to take students through a series of poses, but hopefully can help give them an experience of the deeper aspects of their own inner nature’ - Judith Lasater.
Classes are offered in different styles and at different levels (Restorative to Strenuous, Beginner to more Advanced) so you can choose a class which you feel will suit you. Details of the different styles on the following pages. Please ask if you are unsure which class will suit you best.
I teach traditional yoga because that is the yoga I love. A simple, slow-paced practice never fails to clear and refresh the mind, so I feel at ease, and a fast Power Yoga practice makes me feel energetically satisfied as well.
Shakti Shala Yoga' offers you a yoga practice in a calm and relaxed atmosphere which seeks to cultivate what the ancient yogis referred to as ‘eka grata’, or one-pointed focus. By linking breath and movement in an effortless way, we can become completely absorbed in the present moment and add a whole new dimension to our practice. Your yoga becomes a meditation in motion. In time you will realize that yoga has many depths and works on many different levels, not just the physical: as you progress you will increase awareness of the physical body, the breath body, and the mental body.
‘Yoga is not a work-out, it’s a work-in. We’re not just looking to take students through a series of poses, but hopefully can help give them an experience of the deeper aspects of their own inner nature’ - Judith Lasater.
Classes are offered in different styles and at different levels (Restorative to Strenuous, Beginner to more Advanced) so you can choose a class which you feel will suit you. Details of the different styles on the following pages. Please ask if you are unsure which class will suit you best.
